mental health

The Quintessential Health Blog

Coping with the "Winter Blues"

As we transition from summer into fall, you may begin to notice you feel a little down. It is normal to feel the "winter blues" as the...

Coping with Our “Normal” in 2022

It is hard to conceive that COVID-19 came into our lives almost 3 years ago. The pandemic impacted the world in an unprecedented way....

How Attachment Styles Can Affect Relationships

Have you ever been called clingy in a relationship or found yourself afraid to make a commitment in a relationship? Attachment style may...

Can Stress Ever Be Good? Sometimes!

Did you know that there are different types of stress? We typically assume that stress has a negative connotation; it is detrimental to...

“Baby Blues” vs. Postpartum Depression: Warning Signs and Protective Factors

The “baby blues” is a common phrase used to describe feelings of low mood, irritability, and fatigue in mothers after giving birth....

Setting Goals For Yourself To Foster Success

Often, when we are trying to accomplish goals, our motivation is stalled, and our goals are left unmet. This repeated pattern can be...

There's No Single Way to Grieve

As I work with many clients experiencing grief, I have come to learn that grief can take on many forms such as relationship break-ups,...

How Society Creates a Perfect Storm of Sleep Disturbances for Teens

“Most teens don't sleep enough; here's how you can help.” There is clear evidence that it is normal behavior for adolescents to stay up...

Mindfulness: It May Be Easier Than You Think

“I feel so…blahh.” “I cannot even put into words how I am feeling right now.” “ I am green with envy.” If you have ever used these...