#mentalhealthawareness | Quintessential

The Quintessential Health Blog

Practicing Mindfulness During the Holiday Season

The topic of mental health during the holidays seems almost like an oxymoron; family is visiting from out of town, routines are...

The Art of Balance

Are you tired? Exhausted perhaps better describes how you are feeling. You don’t have the energy to do anything, but then something picks...

Coping with the "Winter Blues"

As we transition from summer into fall, you may begin to notice you feel a little down. It is normal to feel the "winter blues" as the...

Can Stress Ever Be Good? Sometimes!

Did you know that there are different types of stress? We typically assume that stress has a negative connotation; it is detrimental to...

“Baby Blues” vs. Postpartum Depression: Warning Signs and Protective Factors

The “baby blues” is a common phrase used to describe feelings of low mood, irritability, and fatigue in mothers after giving birth....

There's No Single Way to Grieve

As I work with many clients experiencing grief, I have come to learn that grief can take on many forms such as relationship break-ups,...

How Society Creates a Perfect Storm of Sleep Disturbances for Teens

“Most teens don't sleep enough; here's how you can help.” There is clear evidence that it is normal behavior for adolescents to stay up...

Mindfulness: It May Be Easier Than You Think

“I feel so…blahh.” “I cannot even put into words how I am feeling right now.” “ I am green with envy.” If you have ever used these...