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Individual Therapy

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What Can Therapy Help With?

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  • Anxiety

  • Depression

  • Stress

  • Anger

  • Trauma

  • Life transitions

  • Relationship stressors  

  • Work and career issues

  • Parenting support

What is Psychotherapy?

Psychotherapy can provide an outlet to increase self-awareness, process one’s thoughts and feelings, and improve wellbeing. At Quintessential Health, we seek to provide individuals with a safe, nonjudgmental, and supportive environment to share their concerns. Psychotherapy has been shown to have many benefits across various aspects of life.  Some of these benefits include, better relationships, solutions to specific problems, and significant reductions in feelings of distress. 

 

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What to Expect

Your initial session will be focused on developing a comprehensive history and understanding of what is bringing you into treatment. By the end of the evaluation, we will be able to assess your needs and provide a treatment recommendation. Following the start of treatment, your clinicians will work with you to develop an individualized treatment plan that will support you in meeting your goals at Quintessential Health.

We're Here for You

If you would like to learn more about individual therapy or have any questions, please schedule free consultation or intake appointment

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